Fortress of Fasting Home


This blog is a Fortress of Fasting for Khaleesii of a certain age to Conquer the Doom of T2D by applying sound, cutting-edge science and personal experience in a world of misinformation, commercialization, and food-crazation all with an ASOIAF dose of fun…

I hope to conquer my T2 Diabetes (T2D) and MTHFR mutated genetics by lowering insulin and activating restorative, anti-aging metabolic pathways through healthy, non-medicinal lifestyle changes.

I am not selling anything; my goals, strategies and habits can be found here.

I am also not a big foodie; fasting and feasting are like Fire and Ice and I need to burn, not continue to hoard,  my plentiful stores  Winter is here!

I welcome you to the KetoKhalasar and receive Raven blog notifications.

I promise to post no spoilers for either Game of Thrones or A Song of Ice And Fire (ASOIAF) and to not excessively infringe on their copyrights, but only to just nod and wink at the creative genius of George RR Martin!

Check out my new business…