Prevention Magazine had this wonderful graphic of the virtual cycle of exercise
Tag: Stress
Hacking Health Via Multiple Paths
Ultimate summary for weight loss, longevity, and metabolic health for people on the other side of 40
Weirwood Net of Hormonal Signals
I had an orderly generic post drafted for the topic of hormonal signaling. Then, I was thwacked by a wave of whacky hormones – several times per day Dragon Flame hit my body, aka Hot Flashes. My sleep was interrupted and I felt my cortisol rising. I felt the secretion of cortisol preceded and resulted in feeling anxiety/stress… Continue reading Weirwood Net of Hormonal Signals
The Fasting Khaleesi is on Fire!
Rationalizing Orangetheory Fitness – Get Comfortable Being Uncomfortable
Fasting Prep Step 1: The Stop Binge Plan
Step 1 – Curb Carb Craving
Frey Pie of Insulin Resistance
Insulin Resistance has many pathways to ruin metabolic health – reducing the pie increases health!
The Many Joys of Fasting
Fasting is easier than any diet Fasting is the quickest way to lose weight Fasting is adaptable to a busy life Fasting gives the body a physiological rest Fasting is a calming experience Fasting improves mindfulness of dietary habits Fasting increases the pleasure of eating Fasting is a rejuvenator, slowing aging processes Fasting saves time spent preparing… Continue reading The Many Joys of Fasting
The Fasting Khaleesi 